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	<title>Mad City Bike Loops &#187; moderate</title>
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	<link>http://www.madcitybikeloops.info</link>
	<description>Bicycle loops and rides in and around Madison, Wisconsin</description>
	<lastBuildDate>Mon, 22 Sep 2008 15:17:26 +0000</lastBuildDate>
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		<title>Prairie-Roubaix</title>
		<link>http://www.madcitybikeloops.info/2008/03/roxbury-roubaix/</link>
		<comments>http://www.madcitybikeloops.info/2008/03/roxbury-roubaix/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 05:09:28 +0000</pubDate>
		<dc:creator>erik</dc:creator>
				<category><![CDATA[15 to 25 miles]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[pommes frites]]></category>

		<guid isPermaLink="false">http://www.madcitybikeloops.info/?p=22</guid>
		<description><![CDATA[Prairie du Sac is French for something. It&#8217;s got a mud lake and a vineyard, is kinda bumpy, might be wet, and you could dump or puncture anywhere. 23.5 miles, moderate. Follow your finish with fries and mayonnaise at the Blue Spoon (which I will pay for if you take a lap in Eagles&#8217; stadium [...]]]></description>
			<content:encoded><![CDATA[<p>Prairie du Sac is French for something. It&#8217;s got a mud lake <em>and</em> a vineyard, is kinda bumpy, might be wet, and you could dump or puncture anywhere. 23.5 miles, moderate. Follow your finish with fries and mayonnaise at the Blue Spoon (which I will pay for if you take a lap in Eagles&#8217; stadium &#8211; wait, do they have fries at the Blue Spoon?).</p>
<p>URL for this route is: <a href="URL for this route is:// http//www.gmap-pedometer.com/?r=1771084" target="_blank">http://www.gmap-pedometer.com/?r=1771084</a></p>
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		<title>Lutefisk and Lefse</title>
		<link>http://www.madcitybikeloops.info/2008/03/lutefisk-and-lefse/</link>
		<comments>http://www.madcitybikeloops.info/2008/03/lutefisk-and-lefse/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 23:56:49 +0000</pubDate>
		<dc:creator>erik</dc:creator>
				<category><![CDATA[25 to 35 miles]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[scenic]]></category>
		<category><![CDATA[west]]></category>

		<guid isPermaLink="false">http://www.madcitybikeloops.info/?p=13</guid>
		<description><![CDATA[The annual Vermont Church dinner is the real deal. Thing is, hardly anyone likes lutefisk &#8211; they&#8217;re there for the meatballs, which are swedish. At least the lefse is norwegian and everyone likes lefse. 30.8 miles, moderate. Just like a lutefisk dinner this ride is hard to stomach at first, but hang on, plenty of [...]]]></description>
			<content:encoded><![CDATA[<p>The annual Vermont Church dinner is the real deal. Thing is, hardly anyone likes lutefisk &#8211; they&#8217;re there for the <em>meatballs</em>, which are<em> swedish</em>. At least the lefse is norwegian and everyone likes lefse. 30.8 miles, moderate. Just like a lutefisk dinner this ride is hard to stomach at first, but hang on, plenty of lefse is on the way.</p>
<p>The map with mile markers is here: <a title="Lutefisk and Lefse" href="http://www.gmap-pedometer.com/?r=1747137" target="_blank">http://www.gmap-pedometer.com/?r=1747137</a></p>
<p><span id="more-13"></span>There are hills to climb in the portion of this ride.  When you pull onto Union Valley Road, you hit your first hill.  We call it &#8220;Beagle Chase Hill&#8221;.  When you pass the farm on your left, you&#8217;ll find out why.  The climb up Vermont Church Road is short but steep.  There follows several long hills on County Rad JJ and Blue Mounds Trail but there is aslo a long beautiful flying descent.</p>
<p>The last leg is a long flat pull where you can spin.</p>
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		<title>Martinsville Valleys</title>
		<link>http://www.madcitybikeloops.info/2008/03/martinsville-two-step/</link>
		<comments>http://www.madcitybikeloops.info/2008/03/martinsville-two-step/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 21:38:26 +0000</pubDate>
		<dc:creator>erik</dc:creator>
				<category><![CDATA[15 to 25 miles]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[scenic]]></category>
		<category><![CDATA[west]]></category>

		<guid isPermaLink="false">http://www.madcitybikeloops.info/?p=10</guid>
		<description><![CDATA[The Springfield Corners dance hall is long gone and 12&#8242;s a 4 now, but this spot still swings. 22.4 miles, moderate. Step over from Lodi Springfield or pull a park-n-ride in Cross Plains. URL for this route is: http://www.gmap-pedometer.com/?r=1743628]]></description>
			<content:encoded><![CDATA[<p>The Springfield Corners dance hall is long gone and 12&#8242;s a 4 now, but this spot still swings. 22.4 miles, moderate. Step over from Lodi Springfield or pull a park-n-ride in Cross Plains.</p>
<p>URL for this route is: <a title="Martinsville" href="http://www.gmap-pedometer.com/?r=1743628" target="_blank">http://www.gmap-pedometer.com/?r=1743628</a></p>
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		<title>Little Garfoot</title>
		<link>http://www.madcitybikeloops.info/2008/03/little-garfoot/</link>
		<comments>http://www.madcitybikeloops.info/2008/03/little-garfoot/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 16:08:05 +0000</pubDate>
		<dc:creator>erik</dc:creator>
				<category><![CDATA[25 to 35 miles]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[scenic]]></category>
		<category><![CDATA[west]]></category>

		<guid isPermaLink="false">http://www.madcitybikeloops.info/?p=7</guid>
		<description><![CDATA[Welcome to the driftless. 29.3 miles, moderate. Bring your polka dots and watch for cars on this character builder. URL for this route is: http://www.gmap-pedometer.com/?r=1742472]]></description>
			<content:encoded><![CDATA[<p>Welcome to the driftless. 29.3 miles, moderate. Bring your polka dots and watch for cars on this character builder.</p>
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